Are you feeling overwhelmed, anxious, or stuck, but arent sure why?
Do you find yourself struggling with emotions that seem out of control, or behaviours that you cant explain?
Its not uncommon to feel like something is off in your life without knowing the cause. Many people live with the impact of past experiences that continue to influence their thoughts, feelings, and actions in ways they dont fully understand.
About me and my practice
You might be feeling disconnected, constantly on edge, or find yourself reacting strongly to situations that seem minor. These are just a few ways that unresolved experiences can affect us.
These patterns and emotions may stem from trauma, which can leave lasting marks on your mental, emotional and physical health. Trauma isnt just about what happened to you; its about how those experiences are affecting you now.
Trauma can show up in many waysthrough anxiety, depression, difficulty trusting others, or feeling stuck in life. Often, these symptoms dont immediately connect in our minds to past events.
You dont have to live with these struggles alone. Understanding and working through these feelings with the help of someone who really understands trauma can lead to real, lasting change.
I specialise in helping people make sense of their experiences - past and present - and move beyond them. My approach puts you at the centre, ensuring that you feel safe and supported as we work through your difficulties together in a way that works for you.
Whether through online sessions or outdoor, nature-based walk-and-talk therapy, I provide a confidential space where you can explore your feelings without judgment.
Qualifications
MNCPS (Acc.)
PgDip Counselling & Psychotherapy - University of Cumbria
MA Development Economics - University of Leeds
PGCE (English) - University of Cambridge
Additional Information
If youve been feeling lost, anxious, or overwhelmed, and youre ready to take the first step towards feeling better, Im here to help. Lets work together to help you find clarity, peace, and a path forward.
You deserve to live a life free from the shadows of the past. You can reach out today to start your journey towards healing by booking a free 30 minute session to discuss how we might work together.
Professional Membership
MNCPS (Acc.)
Professional Register
National Counselling and Psychotherapy Society (NCPS)
Verified by Counsellingo on Friday, 30 August 2024
Initial Consultation
I offer a free 30 minute initial chat so that you can find out a bit about me and the way that I work. It also helps me to find out whether I am the best person to support you.
Fees
£60 per 60 minute session (Online or Walk & Talk)
£90 per 90 minute session (Walk & Talk)
When I Work
I work most weekdays Morning, Afternoon and some evenings. I also work Saturday mornings
Therapeutic Approach
Person-Centred, Humanistic, Somatic, Contact-Based/Pre-Therapy
Video Platforms
Zoom
Area
Cumbria
